Research is proving that programmes that incorporate mindfulness activities for children can support them to improve their concentration and memory, develop self-control and reduce anxiety levels.
Mindfulness benefits:
- Improved resilience
- Improved concentration
- Improved ability to manage stress
- Ability to manage thoughts positively
- Improved memory
- Patience
We utilise the techniques of other mindfulness programmes for children by underpinning some of our practical activities and discussions on these. In a workshop, this might simply mean children:
- Have time to sit on their own before a task to visualise their role in the group
- Empathise with other students in the room, or characters in their group to appreciate how they might be feeling
- Paint a scene while discussing what smells and sounds they would be experiencing if they were there
- Take part in simple breathing exercises to calm and focus their mind before a performance
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Contact Natalie today to try out a free taster workshop in your area